What is Pre-Squad?: Pre Squad will help your swimmer understand how to train for fitness, potentially a life skill, improve their swimming skills further, and enable them to compete at school swimming sports with confidence.
Pre-squad is an expanded Learn to Swim composite class of higher level Intermediate-Advanced and Advanced swimmers that introduces them to new squad skills such as: Race Dives, Tumble-turns, reading the Whiteboard, reading the Pace-clock, Lane Etiquette and How to swim in a Squad Lane. All these new skills help prepare swimmers for transition into Junior Squad.
Who can join?: Any swimmer currently at "Intermediate- Advanced" (light green cap, level 6) or Advanced(light blue cap, level 7) is welcome to enrol.
How long do the classes go for?: Pre-squad sessions run for 60 minutes but you only pay for 45 minutes (the same as a Learn to Swim lesson)
