Adults/Masters Program

Unlike many other swimming clubs, H2O not only focuses on developing younger swimmers, it also focuses on promoting and developing swimming among adults. H2O can cater to all adult swimmers irrespective of age, ability and goals.

There are no prerequisites (so long as you are at least 21 years old!) however, a minimum requirement is that you must be able to swim at least 100 metres Freestyle and one other stroke. All swimmers receive a combination of stroke technique and correction as well as general fitness training and skill development. Swimmers can pay on a casual basis or on a discounted monthly basis.

Most swimmers particiapte in an array of competitive activities ranging from the Open Water swims such as the Lorne Pier-to-Pub; Triathlons and pool competitions.  In order to swim competitively, they belong to Powerpoints Masters Swimming Club which offers additional evening swimming times to its members.  Powerpoints Masters has been allied with H2O for nearly 20 years and provides a wonderful range of social activities for like-minded people.  If racing is not your thing, you can still swim with H2O.

H2O offers various sessions throughout the week that are held at the Prahran pool in Summer, and Lauriston Girls' School in Winter. The combination of both Powerpoints and H2O squad training options, offers greater flexibility in choosing times to suit busy swimmers.

For more details including prices and times, please click here or go to our Forms and Newsletters section for a copy of our lastest brochure.