BOOK - Mastering Swimming
Mastering Swimming - A Self Help Guide for Coaches and Swimmers.
A complete guide that deals with all facets of training, from nutrition to planning a season's workouts.
Programs are outlined for sprint and distance work, both for the novice and experienced swimmer. It's a book for both young and old; those who train in a group and those who train alone; those who are experienced swimmers and those who are just starting out; but most importantly it is for those who want to gain more from their chosen sport - swimming.
There is a large section on swimming strokes for those who want to improve their techniques - the many drawings clearly show correct strokes and common errors. Growing old doesn't mean sitting on the sidelines and watching. Swimmers is one of the safest forms of exercise, so what escape as age catches up.