What is Pre-Squad?
Pre Squad helps swimmers understand how to train for fitness (potentially a life skill) to improve their swimming skills further and enable them to compete at school swimming sports with confidence. Pre-squad is an ''expanded'' Learn to Swim composite class of higher level Intermediate-Advanced and Advanced swimmers that introduces them to new squad skills such as ...

- Race Dives, Tumble-turns
- reading the Whiteboard
- reading the Pace-clock, Lane Etiquette
- how to swim in a ''squad'' lane

Who can join?
Any swimmer currently at  "Intermediate- Advanced" (green cap, level 6) or Advanced (light blue cap, level 7) is welcome to enrol.