What is Pre-Squad?
Pre Squad helps swimmers understand how to train for fitness (potentially a life skill) to improve their swimming skills further and enable them to compete at school swimming sports with confidence. Pre-squad is an ''expanded'' Learn to Swim composite class of higher level Intermediate-Advanced and Advanced swimmers that introduces them to new squad skills such as ...

- Race Dives, Tumble-turns
- reading the Whiteboard
- reading the Pace-clock, Lane Etiquette
- how to swim in a ''squad'' lane

Who can join?
Any swimmer currently at  "Intermediate- Advanced" (green cap, level 6) or Advanced (light blue cap, level 7) is welcome to enrol.

How long do the classes go for?
Sessions run for 60 minutes but you only pay for 45 minutes (the same as a Learn to Swim lesson)