What is Pre-Squad? Pre Squad helps swimmers understand how to train for fitness (potentially a life skill) to improve their swimming skills further and enable them to compete at school swimming sports with confidence. Pre-squad is an ''expanded'' Learn to Swim composite class of higher level Intermediate-Advanced and Advanced swimmers that introduces them to new squad skills such as ...
- Race Dives, Tumble-turns - reading the Whiteboard - reading the Pace-clock, Lane Etiquette - how to swim in a ''squad'' lane
Who can join? Any swimmer currently at "Intermediate- Advanced" (green cap, level 6) or Advanced(light blue cap, level 7) is welcome to enrol.